Once you've established a screen time limit, sit down with your children every week and let them figure out how they plan to use it. Keep as many screens as you can out of the bedroom, and by placing all screens in a central location, you can better monitor the time spent in front of them.Ĭreate a screen time schedule. Not sleeping enough at night makes it hard to have energy to do activities throughout the day. Having devices available in the bedroom can interfere with sleep. It’s not realistic to ask your kids to cut out screen time completely, but making small changes is the best way to create long-term behavior change. Does your child constantly reach for their phone or tablet after school? If so, try cutting back 1 hour each week to start. Take small steps to create long-term changes. So now that you know the numbers, what can you do to start cutting back on screen time? It’s okay if they seem out of reach because cutting back on screen time is a process, and it won’t be something that happens all at once. Like all things in life, moderation is key and too much of one thing isn’t healthy. ![]() Remember: the overall goal is to build a healthy relationship with screens. Keep in mind, these numbers are a guideline. Under 18 months: Avoid screens (other than video-chatting).ġ8-24 months: Limit screen time to only introducing them to occasional educational pieces.Ģ-5 years: Limit screen time to 1 hour per day while co-viewing media.Ħ+ years: No set limit, but place consistent limits on time using media, types of media, and where media usage is taking place. Here are the American Academy of Pediatric’s newest recommendations for children’s screen usage: Where do you start? Well it’s important to know where your kids should be with their screen time. ![]() But believe it or not, lowering that number is easier than you think. It’s easy to be overwhelmed by that number, and if you feel that way, you’re not alone. How much time do you think your kids spend in front of a screen every day? According to the CDC, kids ages 8-18 years spend an average of 7.5 hours in front of a screen every day.
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