It looks something like this: Exercise: Deadlifts against bands In this case, pick one exercise and use it for two weeks. This is a good choice if you're already an experienced deadlifter, or if you need to rotate your exercises a bit more frequently. ![]() I've found two types of mesocycles with bands and chains to be effective: I'm sure some of you are wondering, "I've never used these before. When using chains or bands, you've got two options: Even if you never have aspirations of lifting in powerlifting gear, employing chains and/or bands into your training can pay dividends and help you set some PR's along the way. The deadlift is a slightly different animal. In other words, you need to practice how you play! If you want to bench a lot, you need to bench a lot. Specificity is critical if you want to move maximal weights in any lift.įor instance, if you want to squat a lot, you need to squat a lot. Here are five tips to help you take your pull to all-new levels. If you're serious about your training and your physique, then the deadlift is an animal you need to tame. It separates the men from the boys, the women from the girls, and the serious lifters from the cable curl kids. I learned a powerful lesson that day: deadlifting heavy is hard friggin' work. Sure, I grinded it out, but "easy" wasn't the word that first came to mind. I'd done a set of five at either 275 or 285, so I figured 335 would come up lightning fast. ![]() On this particular day, the goal was to determine what a good opening weight would be in our meet. Although I had no clue what I was getting into, I knew I wanted to get stronger and learn more about lifting technique. Powerlifting seemed like a great fit since I was no longer active in any organized sports and I needed an outlet for my competitive juices. Needless to say, this isn't the optimal time for neurally demanding lifting! It was also the first semester in my Masters program, so we had to train at six in the morning. It was October of 2000, and I was gearing up for my first powerlifting meet. Granted, I'd pulled what I thought was heavy before, but I'm talking about my first legit grinding, eyeball-popping, "I'm glad I didn't wear those white shorts Grandma got me for Christmas" kind of a pull. I remember the first time I deadlifted "heavy."
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